Types of Massages in The Villages
If you are looking for a massage in The Villages, Florida there are many options depending on what your conditions and needs are. However, the one thing to remember is that taking the first step to getting a massage therapist is key to a longer lasting and productive and active body. If you are recovering from an injury or a surgery or if you are dealing with constant and chronic pain, medication can only do but so much help. A massage session with a trained specialist is a healthy and proactive step to keep you mentally and physically mobile, active, and energized.
Deep Tissue MassageFor chronic pain caused by repeated use of a muscle, and old injury, or a surgery such as a knee or hip replacement a deep tissue massage in The Villages, Florida, is primarily recommended. Deep tissue massages are effective with chronic pains or mobility limiting injuries because the massage therapist is able to target specific problem areas deep in the muscle tissues that are often ignored by regular stretching or light massaging. The therapist will use very deliberate slow motions to help smooth out muscle knots, often called muscle adhesions that build up over time due to the injury, over use, or surgery. The smoothing out of the knots will help alleviate the pain and increase mobility for the long term.
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Swedish MassageThe Swedish massage is the standard massage that is given at most clinics, wellness centers, spas, and most gyms. It is so widely used because of its ability to generate full-body relaxation. So, if you are looking for a way to help your entire body deal with the pressures of the day and stresses of life or you just need a moment alone and a soft touch, a Swedish massage in The Villages, Florida, is a great way to feel taken care of with lotion and oils.
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Aroma Therapy MassageSimilar to a Swedish massage, an aromatherapy massage in The Villages, Florida is a great way to relax, reset, and rejuvenate from a long week or to stay healthy for the weeks and years to come. The added benefit is the use of scented plant oils, commonly called essential oils, to help with specific needs beyond the physical touch of the massage. Essential oils are used in aromatherapy to help you relax, or with more specific conditions, including headaches, insomnia, back pain, and other conditions including stomach issues and mental health. Aromatherapy massages are a fantastic way to maximize your massage experience by getting a dual therapy session all at once.
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Hot Stone MassageIn conjunction with the physical massage many types of massages use tools to help with certain conditions. A hot stone massage is a good example of this. The massage therapist massages your muscles while warmed basalt (or similar) stones sit on your tightest muscle to help slowly relax them. The warmth (not a heat that will burn but a comforting warmth) is intended to loosen tight muscles and help release built up tension from stress and daily activities.
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Sports MassageFor the more active people in need of some TLC, there are sports massages in The Villages, Florida that can help with specific sports injuries, tight muscles, and deep tension. Think of this as a targeted relaxing massage meant to help treat injuries, improve mobility, and allow your muscles to recover quicker and stay stronger over time. This is a must for anyone looking to stay active with a sport over the long term. Muscle groups and soft tissues specific to each sport can be targeted for massages, pressure point work, and compression therapy.
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Thai MassageA Thai massage is a very unique type of massage that is meant to better align the body for proper flow of energy from the feet to the head and back. Through assisted light yoga, light stretching, and pressure and trigger point massage the therapist is able to help build a more energizing experience to help reduce stress and improve your range of motion and flexibility. Thai massages have been shown to improve back mobility and decrease chronic back pain, migraines, and muscle spasms caused by misalignments in the back.
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Couples MassageFor moments that you want to share with a loved one a couples massage is a great way to relax, recover, and rejuvenate together. You can choose any type of massage, but not all massage therapists do couples massages, as it requires two of everything. However, a couples massage in a quality and professional spa will help you connect and relax with your partner in a way unlike any other.
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